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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Downers Grove, USA
Certifications
Certifications
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Learner on LiL
10 Completed Sessions
Last Session:
Thu Oct 16 2014 at 03:45 pm EDT
Last Log-in:
Mon Jul 28 2014 at 04:19 pm EDT
On Learn It Live Since:
Monday Jul 28, 2014
Classes & Events (8)
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Our health is an investment but one that we often don't invest in. When you think about it, we have insurance for our cars, we have retirement plans and we have health insurance that helps us when we are sick. But how are we creating a healthy lifestyle right now? Join Katie Bressack and discover how to create a wellness plan for your life; what should be part of it and when. Then come back for session two to see how things were implemented and how to support you for your healthy life.
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Russ Terry
Health & Wellness
Recorded: Jul 31, 2014 at 04:00 pm EDT
Most if not all of us have people in our lives who stress us out. Often, we feel as if we don't have a choice in how to handle the situation and reduce or eliminate that unhealthy stress. In this workshop, Life Coach Russ Terry will walk you through the 5 options you do have. You'll leave feeling empowered - and better!
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Katie Bressack HHC
Health & Wellness
Recorded: Jul 22, 2014 at 05:00 pm EDT
With Gluten Free Diets becoming popular among those looking to live healthy, there is a lot of information about being gluten free, but who can you trust? How do you know what being gluten free really means and what is right or wrong concerning the diet? Join Kaitie Bressack in this session to understand being gluten free, whether it is right for you, and how best to approach starting and maintaining the diet.
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There is a common yearly weight loss cycle and August is second to December in the rate of weight gain, with September being second to January in weight loss. Why is this, and how can you change it? Join Margaret Marshall, "Your Personal Eating Expert" as she shows you how the yearly weight loss/weight gain cycle effects you. By attending this class you will stop the cycle of summer weight gain before August, and understand the cycle to make it work in your favor.
This is the second in a series of classes, the first being Top 10 Holistic Health Tips to Decrease Stress, where Dr. Karen Kan, author of the bestseller, Guide to Healing Chronic Pain, goes into more depth about the some of the most cutting edge wellness strategies and products available to keep you feeling young and healthy. Most of these strategies come from Energy Medicine and Spiritual Medicine and are unknown to most medical professionals. Armed with this knowledge, you'll be able to understand how to protect yourself from certain negative energy influences and how to support your body, mind and spirit with positive energy.
Lisa Torres
Health & Wellness > Healthy Lifestyle
Recorded: Jul 01, 2014 at 01:30 pm EDT
Join this class to relax and free your mind as Lisa Torres guides you through a Yoga Nidra meditation session. Yoga Nidra is a powerful meditative practice for deep relaxation and healing. It means yogic sleep or conscious deep sleep. The deepest of all meditations, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. One hour of Yoga Nidra is the equivalent of four hours of rest. Some of the many benefits of practicing yoga nidra include: *Complete relaxation of the mind and body *Relieves stress and anxiety to help maintain physical and emotional health *Improves sleep quality and helps manage insomnia *Stimulates weight and fat loss *Sharpens the mind and improves concentration, memory and creativity *Assists in managing diseases such as stress, depression, hypertension, migraines, ulcers, asthma, chronic pain, fibromyalgia, chronic fatigue, pms, and pmdd *Relief from addictive tendencies *Gain power over your mind, revive your outlook and achieve goals
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Most people who are on the go, eat on the go too. This leads to unhealthy decisions and bad habits while traveling. Tune in with Katie Bressack to learn how to travel while staying healthy.
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Are you confused by the endless amount of conflicting nutrition information that floods the airways? Are you interested in a deeper approach to food and metabolism that's truly compelling and unique? It's time for a fresh new conversation when it comes to eating. Marc David - Nutritional Psychologist, best selling author, and founder of the Institute for the Psychology of Eating will share insights around our relationship with food from a mind, body heart and soul perspective. Expect to learn some great new distinctions when it comes to empowering yourself and energizing your metabolism. Drawing from the exciting new fields of Dynamic Eating Psychology and Mind Body Nutrition, you'll come away with: · The best tools for working with emotional eating · Simple strategies for natural appetite regulation · Insights into the hidden science of weight loss · Mind-Body Nutrition techniques that fuel digestion · Strategies for unleashing the metabolic power of pleasure · Secrets of Dynamic Eating Psychology