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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
14 Completed Sessions
Last Session:
Sun Feb 26 2012 at 05:00 pm EDT
Last Log-in:
Mon Jan 2 2012 at 07:00 am EDT
On Learn It Live Since:
Monday Nov 21, 2011
Classes & Events (9)
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Ever long to check out that exotic destination but afraid that your diabetes will hold you back? Want to take your kids on a vacation but are worried about finding gluten free options? Looking to stay healthy and fit as well as save money on an upcoming trip? In this class you will learn valuable tips on how to navigate the special diet waters abroad as well as discover products and tools that make healthy travel a breeze. Additionally, Carolyn will show you how to save money and stress by using your hotel room as your own private healthy kitchen while away from home. It's time for you to get out and see the world without the chains of your special diet holding you or your family back!
Classes on: 1/20 - 9:00am 1/23 - 7:30am 1/24 - 7:30am 1/26 - 7:30am Tone, refine and nurture your whole body, mind and heart with Kelly's classes. These specialized 40-minute classes are designed to balance mental and emotional energy. The morning classes set an energized and clear tone for your day. The evening classes transition you into a restful night. Kelly includes static and dynamic postures to strengthen the nervous system and to balance the hormones. Kelly has been teaching in studio and online for many years and knows how to lead all levels through an accessible and effective practice. Join Kelly to feel more at ease with yourself and to keep your health on point.
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Debbie Milne
Health & Wellness > Nutrition
Recorded: Jan 19, 2012 at 07:00 pm EDT
This 30 minute session will provide a basic educational session on the intestinal tract and it's essential impact on overall health. A specific focus will be given to the topic of probiotics, and how supplementation of probiotics can enhance health for many people, particularly for those with a poor diet or for those who have needed a run of antibiotics.
Access your inner wisdom, clear & align your energy and be your radiant self. In this session, I'll guide you towards clarity, intuitive insights, and healing around the theme of 'Your Radiant Self - Your Highest Vision for Yourself". Then you'll bring what you've accessed into greater presence through an intentionally designed Art Ritual™. You will be creating your art, but artistic experience is not required. You can do this!
Hear Dr. Heidi Hanna discuss her new book SHARP: Simple Strategies to Boost Your Brainpower. This 30-minute session will include a short discussion of key concepts from the book, the most important strategies for training your brain to be healthier, happier, and more effective, and an opportunity for live Q&A with participants.
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Debbie Milne
Health & Wellness > Nutrition
Recorded: Jan 12, 2012 at 07:00 pm EDT
This 30 minute session will introduce the significance of considering factors such as age, activity, race, and quality of consumed foods in determining the specific nutrients for the individual to supplement for optimal health, according to current evidence in literature.
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This 30 minute session will help you determine a body weight range that is clinically ideal for you, based on your gender and height. It will also help you calculate your current BMI or Body Mass Index, which is useful for determining your present risk for health complications related to your current weight for height. Finally, some easy equations will be presented for determining a good starting point for estimating your energy needs, along with suggestions for safely adjusting intake amounts for safe weight loss or weight gain.
Start your week off right with this solar based class that will warm you up, stretch you out and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!
Jessica Wilson
Health & Wellness > Yoga
Recorded: Dec 08, 2011 at 10:00 am EDT
This class will be suitable for all levels and have a primary focus on basic Hatha and Vinyasa flow.