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Learner on LiL
21 Completed Sessions
Last Session:
Mon Dec 3 2012 at 10:00 pm EDT
Last Log-in:
Wed Sep 2 2015 at 12:04 pm EDT
On Learn It Live Since:
Monday Oct 31, 2011
Classes & Events (15)
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Learn simple ways to reduce stress and strengthen immunity this season, through plant-based performance nutrition. Brendan Brazier will share tips from his new personalized e-learning program, Thrive Forward, launching in January of 2013. Topics include: - Nutritional stress: What it is and how it impacts your health and energy. - High net-gain nutrition: What it is and how you can benefit from it. - Nutrition and immune function: The profound connection, and how to eat your way to a stronger immune system. - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Alkaline-forming nutrition: How you to ensure what you eat will enhance your body's efficiency, conserve energy and reduce stress. www.ThriveForward.com
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The holidays are here...will you be one of the "lucky" ones to add an additional 10-15 pounds over the next two months? Will you join the masses in creating a list of New Years resolutions with the best of intentions...only to fall short of your goals? Why is it that we continually try to lose weight, get healthier, exercise, etc. and only have limited results (often short lived)? Join me as we examine our current approach to wellness and how we could be inadvertently sabotaging our own efforts. Learn how to shift your focus and energy to making lifelong changes!
The purpose of this course is to introduce the ATHENASIA methodology to develop business plan. Agenda: - What is a Business Plan? - Reasons to develop a Business Plan? - Do I really need a business plan at this stage? - What should I include in this plan? (The Athenasia Model) - Final Document What next?
This is a guided visualization that will help your restore balance to your glands and boost your energy. In this class I will take your through thoughts and feelings helping you access inner body wisdom. Be prepared in a quiet place.
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
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With buzz words like "Environmentally Friendly" and "Green Living," every product company seems to be on the "Green" bandwagon. But what does it mean to live "green" anyway? Forget recycling and climate change, this class is about you, your body, and your health. Every day we are bombarded with toxins, pollutants and allergens, all of which are detrimental to our health. Even when we think we are purchasing products that are all-natural or chemical-free, marketers have us fooled. Attendees will learn: - The three areas where you can eliminate toxins for better health - Where toxins lurk in your home and how to eliminate them - How to choose personal care products so they are safe - What household cleaners are safe - Why organic foods really are important - What foods are worth purchasing organic and which aren't
Reading nutrition labels can seem daunting, but with the right information and tools, it doesn’t have to be. In this course, you will learn how to read nutrition labels and ingredient lists of packaged products. You will understand what pieces of information are most important, how to make simple calculations to get the information you need and how to make good judgments about the foods you buy. You will also learn how to decipher the ingredient list to know if a product is healthy or not. The course will include exercises to help you put what you learn into action, and to ensure you come away feeling confident about your next trip to the grocery store. Attendees Will Learn: - How to understand ingredient lists - How to read and evaluate nutrition fact labels - How to compare products so you know which is the healthiest option - How to read through marketing label claims to really understand what they are telling you
The intelligence of the body is amazing and you have the choice to engage in igniting your healing wisdom. In this class Dr Pam will take you through a guided visualization to help remove tension from your endocrine system and restore balance to your body. We will journey through the glands and you will take healing decisions into your own hands with a step by step guide to hormonal health. Please be in a quiet place and be ready to go inwards on a journey of a lifetime!
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Is your craving for sweets actually a sugar addiction? What does recent research reveal about sugar and its effects on the human body? Join Diane Randall, Wellness Educator and Holistic Health Coach for an informative, insightful learning experience. She will help you explore a holistic approach to understanding cravings and making lifestyle choices that will take your eating experience to a new level.
"While an entrepreneur creates a business, a zentrepreneur creates a business and a life"- Stuart Avery Gold. To set out the path to becoming a Zentrepreneur is to create your "Ten And Zen Life Map".Several years ago I attended a seminar with the renowned speaker and mentor, Jim Rohn. He asked us all what we did for a living, and the responses ranged from chartered accountant to a radio broadcaster. I was the broadcaster. He then asked us what we liked to do most when we were ten years old. Everyone's face lit up as we went around the room recounting our stories. I recalled that when I was ten my father built a makeshift radio station in our den , with an amplifier and records to spin, records like a real DJ. It was there in my make believe radio station, broadcasting to my mother on a nine inch speaker in the kitchen that I found true happiness. With my Mom as my number one fan, I did indeed find my true passion-broadcasting. Rohn's theory was just this; whatever we loved to do when we were ten years old, was what we would wind up doing at some point in our life. This would become our true passion and our greatest enjoyment. Until that time, we were just doing our jobs.That was so brilliant to me that I now call it "Ten and Zen".So here's the big "Ten and Zen" question for you now: What did you love to do when you were ten years old?.This workshop begins with revisiting your life at the age of about ten years old. Your goal here is to recreate your life since then comparing the highlights with what you liked to do when you were ten. See where your ultimate purpose and your true gifts expressed even when you weren't aware of them then. Find the forks in the road of your life where you went in the wrong direction, so you can start creating your Ten and Zen Life Map from this point forward. You may find that there were certain words that you used to use, a mindset that you used to have or actions that used to make you happy. This process may help you to find a personal alignment with something that used to be familiar to you and you somehow misplaced along the way. Find what made you happy then so you can pull it forward into your life for a more robust expression now.
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So many think that they could live a healthy lifestyle only if they had "more willpower." In this 30-minute talk, we'll get to the root of what willpower is and how it does - and doesn't work. Then I'll share the secret of what does work when it comes to changing for the healthier!
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Let two-time cancer survivor & award-winning author of the Manual For Living help you Find True Fulfi­llment and Lasting Happiness. Receive Straightforward Wisdom And Practical Guidance to help you Overcome Obstacles and Your Fear of Death, Learn How to Fully Experience Life, Reconnect With Your Inner Truth,Discover Your True Purpose. Learn How To Accept Pain But Release Suffering,Take Responsibility And Empower Yourself To Choose, And Exploit Your True Passion. What Are You Waiting For? There is no quick fix to life, no magic pill that will resolve your issues or fulfill your dreams. Transformation requires an ongoing commitment to growth and greatness. Do you want to change your life? Start RIGHT NOW. Don't wait until tomorrow, next week or next year to make the changes that will improve yourquality of life and allow you to find a greater sense of happiness and wellbeing. I invite you to consciously create your existence from a place of empowerment and freedom. You are here, in this life for a reason. You have a unique path and purpose that nobody else can fulfill for you. Your job is to discover what that is, and to live it in every waking moment. Remember - whatever it takes - your dreams are worth it. YOU ARE WORTH IT!
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