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Learning Interests
Learning Interests
Languages
Language
English
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Pensacola, USA
Certifications
Certifications
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About
Location
Profession
I/C Technician
Learner on LiL
42 Completed Sessions
Last Session:
Thu Aug 11 2016 at 01:30 pm EDT
Last Log-in:
Mon Jun 29 2015 at 03:20 pm EDT
On Learn It Live Since:
Thursday Oct 31, 2013
Classes & Events (35)
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Barbara Hopperstad
Wellness Talks
Recorded: Jan 13, 2016 at 01:30 pm EDT
Motivation is defined as the driving force that creates action toward a goal. Without it, we can remain stuck. Learn how to find, use and enhance your motivation to achieve what you want.
THIS IS A RECORDED E-LEARNING FOR ALLINA HEALTH EMPLOYEE RAS PROGRAM. YOU CAN ACCESS THE RECORDING AT ANY TIME. PLEASE NOTE THE FOLLOWING: YOU WILL NOT RECEIVE CREDIT FOR THIS E-LEARNING UNTIL YOU HAVE TAKEN A BEFIT ASSESSMENT AND HAVE BEEN ASSIGNED TO PGIHH AS AN RAS PARTICIPANT. THERE IS A REQUIRED QUIZ THAT YOU MUST TAKE TO GET CREDIT. SEE INSTRUCTIONS BELOW.
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Katie Bressack HHC
Health & Wellness
Recorded: Jul 29, 2015 at 04:00 pm EDT
Sugar is in everything and causes us to gain weight, lose energy and feel exhausted. Join Katie Bressack and learn how you can outsmart your sugar cravings so you can feel more productive and focused during your busy day.
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In today's work environment, there is a continuous push to make rapid decisions. Information appears to be at our finger tips through the internet, social media and other electronic tools that may lead us to believe we have immediate, honest, and accurate information to move forward quickly with a decision. Further we are pushed into a sense of urgency with motivational tools such as advertising, competition and uncertainty that evoke our emotions and weaken our structured decision making process. In this interactive session, participants will be able to: 1) Identify barriers that limit good decision making 2) Describe two process systems to support good decision making 3) Create action steps to create your own standardize decision making process
Kerissa Kuis
Health & Wellness
Ended: Jun 05, 2015 at 02:00 pm EDT
Are you exhausted from living paycheck to paycheck or from not knowing how to make the amount of money you want now or need for your future? Do you find it hard to manage your finances so you have excess money rather than debt? Do you find yourself annoyed when others share their financial successes? If you've had any of these feelings, you're not alone! Join Kerissa Kuis in this 3 week online course to guide you on a journey to bust through your money blocks. In this course, you will learn that money can be managed so that you can live free of worry and lead the financial life that you want. We'll analyze your preconceived notions and history surrounding money, set clear financial goals, and release negative tensions regarding finances.
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Wally Hauck
Career Development > Leadership
Recorded: May 05, 2015 at 08:00 am EDT
Someone once said, "Leadership would be easy if it weren't for the people." Are the people the cause of problems or is it our leadership model? The problems of today stem from poor leadership, and only effective leadership will bring our organizations and society back to hope and prosperity. Research over the past 30 years confirms that only 21-30% of employees are engaged. This means only a small percentage actually care about you, the company, and the customers enough to put in extra effort. Improved leadership is not only needed at the highest levels, but throughout our society - down to the smallest of companies, departments, offices, and even personal lives. This webinar provides basic leadership principles in order to build a successful foundation for employee engagement and organizational performance. Tomorrow's leaders must be able to predictably engage people and teams to create long-term positive improvement. This webinar can help established executives and managers and also those new to their careers. Every single person can and must be a leader at some level and must know how to improve. By understanding and applying the principles anyone can gain influence and improve performance through others - regardless of the size of their organization. In this 60 minute webinar participants will learn (or re-learn): - How we have been taught the wrong theory of leadership and it's making things worse - The basics we can practice every day which will continuously improve accountability and performance - Where leaders can focus energy and resources to avoid problems in the future
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Andrea Beaman
Health & Wellness
Recorded: Apr 30, 2015 at 01:30 pm EDT
Candida Albicans is the helpful yeast that thrive in a healthy human gut assisting in the digestion and absorption of nutrients. Unfortunately, for millions of people, sometimes this normally cooperative fungus surges out of control and digests ALL of our nutrients for its own survival. This leaves us filled with toxic waste, exhausted and susceptible to many ailments (poor immunity, skin rashes, digestive disorders, brain fog, etc.). Many Candida protocols fail because they focus on killing the yeast. Successfully healing Candida is a two-fold process: we need to weaken the yeast (not kill it entirely) and strengthen the ileocecal valve during the process. Join my 1 hour cooking demo and lecture where you can learn to heal candida with foods, herbal remedies, and daily lifestyle changes.
Lisa Torres
Health & Wellness > Fitness
Recorded: Apr 09, 2015 at 01:45 pm EDT
Barre Physique is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Confidence plays an important part in living the life we want. It is simple: without confidence, we will not be able to achieve our goals. While confidence is a necessary quality, so many people struggle to find it, not realizing that it naturally exists within each and every one of us. In this teleseminar, participants will recognize the limiting thoughts that are holding them back, see the connection that exists between their doubts, fears, and thoughts, and make a dramatic shift in the way they look at themselves, others and the world. Just imagine the possibilities that can come from tapping into our own natural confidence!
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It is cold and flu season and you may feel like there is nothing you can do to avoid getting sick this winter. Join Katie Bressack and discover how you can stay healthy this winter and avoid getting sick. She will be sharing holistic ways that you can build up your immunity, protect yourself against germs and if you do get sick she will be sharing how you can get better faster without taking any cough medicine.
Our health is an investment but one that we often don't invest in. When you think about it, we have insurance for our cars, we have retirement plans and we have health insurance that helps us when we are sick. But how are we creating a healthy lifestyle right now? Join Katie Bressack and discover how to create a wellness plan for your life; what should be part of it and when. Then come back for session two to see how things were implemented and how to support you for your healthy life.
There is no way to live a completely stress free life these days but the way we react and cope to stress can greatly improve our health. Join Katie Bressack and learn why getting our stress under control is so important and how taking care of our adrenal glands will not only improve our energy but keep us feeling and looking young.
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