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(GMT+05:00) Indian/Maldives
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73 Completed Sessions
Last Session:
Thu Jan 26 2023 at 03:30 pm EST
Last Log-in:
Tue Jan 17 2023 at 08:41 am EST
On Learn It Live Since:
Wednesday Jul 27, 2011
Classes & Events (45)
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The Wellness Universe presents Elizabeth Kipp, Stress Management Specialist guiding you through The Way Through Chronic Pain: Tools to Reclaim Your Healing Power a 12-month program that will help you to heal from chronic pain. Chronic pain is ANY pain – physical, emotional, spiritual, financial – that is felt 15 days out of thirty for three months or more. Chronic pain can be one of the most difficult challenges health care workers face when trying to help patients on their healing journey. Elizabeth Kipp, author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power, offer a 12-week course of one-hour sessions based on her book and her journey of healing from over forty years of chronic pain. This donation-based flex course is supported by a pay-what-you-can structure. Donate upon registration, during sessions or at your convenience as you experience the transformation you seek to live your best life. Free seats for those in need. Details: Live every 1st Tuesday of the month starting 6/7/22 through 5/2/23 at 7pm Eastern time (4pm Pacific time), each 60-minute session will be recorded. In between sessions you are support with a private group. Each session included Q & A. 6/7: Introduction to the Chronic Pain Phenomenon: What chronic pain is, who has it, how it is different from acute pain, and how it affects the body. Calming breath practice is included as a tool for participants to use right away to help in their healing journey. 7/5: The Healing Field: Basic Concepts in Healing – This class will cover the foundational understanding of the mind/body/spirit system and how to leverage that to optimize healing. Healing meditation included. 8/2: The Experience of a Chronic Pain Sufferer and The Way Through: We will cover common cultural beliefs that lead to chronic pain and how to shift that perspective to heal effects of chronic pain. Participants will have a self-reflection exercise to help discover behaviors they may be doing that contribute to chronic pain. 9/6: A Constructive Mindset Is Key: Since mindset is a crucial component of healing, this session will cover successful strategies participants can use to optimize their healing experience. A series of self-reflection questions will be offered to help gain further insight into healing. 10/4: Where Is Your Attention: Shifting from Angst to Peace: This class features how to use our attention as a super-tool to leverage healing power. Self-reflection questions are included to help participants hone their focusing skills. A focusing meditation included. 11/1: Balancing the Negative Mind: Chronic pain is filled with negative thinking. This session will cover how the negative mind reveals itself, the lies it can tell us, how it helps us, and how to manage it. An exercise in balancing the negative mind will be offered. An exercise on Taming the Inner Critic is offered. 12/11: Repeat/Make-up of Class from 12/6: Genetics, Ancestral Clearing, and the Power of Presence: This session will cover chronic pain and its epigenetic roots, how Ancestral Clearing can help shift unhealthy habits and the value of living in the present moment. Self-reflection questions and an experience of Ancestral Clearing are included. 1/3: The Twelve Steps of Chronic Pain: This session will explore a process to help provide a personal inquiry and helpful perspective to aid in the healing journey. 2/7: Mindfulness and the Breath: The breath defines our entire existence. This session will cover the how and why of conscious breathing. Breathwork exercises will be taught so participants can learn in this experiential class. 3/7: The Importance of Self-Care: The concept of self-care is at the core of healing chronic pain. This session offers ways to develop the elements of an easy, healthy daily self-care routine. A powerful meditation in nature will be included. 4/4: Elements of a Daily Spiritual Practice: This session outlines the parts of a daily spiritual practice to help align participants with their Higher Self to optimize healing. Elizabeth will help each participant customize their practice to suit their specific needs. 5/2: The Twelve Steps of Wellness – The Twelve Steps of Wellness will be offered here as a way to bring all the material from previous sessions together and summarize all the teachings in this course. 60 mins per session First Tuesday of the month at 7pm ET/4 pm PT launching 6/7/22 Value - $1500 Cost: Donation
Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming. Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community. Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler. Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable. Here is what to expect: 1/9 Session 1: What is Trauma? What is Trauma Recovery? Students will learn what trauma is, our current understanding of how it affects us, and what it means to be “trauma-informed.” Individual trauma vs. collective trauma will be covered. A discussion of trauma recovery and the importance of healing trauma in a safe relationship space will be included as part of the basic understanding of trauma recovery. Students will also have an experience of Ancestral Clearing®. 2/13 Session 2: What is Mindfulness? Students will learn mindfulness and why it is a beneficial tool for any healing journey. They will be led into an experience of it. Students will have an opportunity to share how they can bring mindfulness into their lives as part of daily living. 3/13 Session 3: Identifying Recovery Phases: Students will be able to identify a realistic blueprint for a recovery journey based on the powerful and scientifically proven framework developed by Dr. Debi Silber and the PBT Institute around healing from betrayal. 4/10 Session 4: Awareness of Self and the Collective: Students will be encouraged to investigate how their personal behaviors, beliefs, and cultural, societal, and systemic influences have impacted their lived experiences. A discussion of historical trauma will be included. 5/8 Session 5: Compassion: Students will learn the power of compassion and how to deepen their capacity for self-compassion and compassion as a tool for trauma recovery. A discussion of Compassionate Inquiry will be included. 6/12 Session 6: Forgiveness and Surrender: Students will define forgiveness and learn the importance and impact of letting go. Elizabeth will offer a group Ancestral Clearing® experience. 7/10 Session 7: Breathing: Students will learn the science of breathwork and its place in trauma recovery, different types of breathing, the value breath has on healing, and how to use it in a mindfulness practice and daily life. 8/14 Session 8: Understanding the Importance of Regulation in Healing: Students will learn the basics of the vagus nerve, its importance in the trauma experience, and how to access it to heal and find stability in their recovery. 9/11 Session 9: Journaling: Students will learn the history of journaling, the benefits for the mind, body, and spirit, and how to use it in a mindfulness practice. 10/9 Session 10: Integration: Students will learn to embrace lived experiences by regularly using the tools to live in new harmony. They will explore various options they can use to develop a personalized daily trauma recovery and sustainable healing practice. 11/13 Session 11: Embodiment of Mindfulness: Students will reflect on repeated practices and learn embodied transition to create a grounded presence that embodies mindfulness, authenticity, integrity, accountability, and confidence. 12/11 Session 12: Moving Forward in Trauma Recovery: Students will be encouraged to design a personal sustainable, and effective celebration and self-care routine. Guidelines about what to look for in a supportive healing community will be offered. 12 sessions/1 per month beginning January 9, 2023 – December 11, 2023 Live Session Duration – 90 minutes Value - $1800 Register With a Donation, Donate during the live session or anytime. Connect with Elizabeth at https://bit.ly/WUElizabethKipp
The Wellness Universe presents Lynda Lippin, Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program that will help you to enjoy better health, mobility, vitality, and overall wellbeing. Many women over 40 are discovering that their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! Better strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. Live 60-minute sessions take place second Tuesdays 11:30am ET/8:30am PT beginning March 14th. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. Donate upon registration, during sessions or at your convenience as you experience the support you seek to attain success. In between sessions, Lynda will be available and supporting you via a private group and available via email. Here is what is included in Lynda’s course schedule: Session 1 March 14th: What is osteoporosis? What movements need modification? We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. Session 2 April 11th: Why is exercise so effective for building bone? Some science, and then some more exercises that safely focus on core strength without crunches. Session 3 May 9th: Using Gravity to help build bone strength. All weight bearing exercise involves gravity, including lifting weights. Here's how to use gravity to our advantage. Session 4 June 13th: Keeping it Simple No need for complex choreography or lots of props. The simplest workouts are the most effective. Session 5 July 11th: Moving the Spine There are safe ways to move your spine, even with osteoporosis. Let's explore why and how. Session 6 August 8th: Final Q & A Bring all your questions about moving forward with this work for a lifetime of fitness. Live Sessions: 60 mins (Being recorded) 2nd Tuesday of the Month 11:30am beginning March 14th Program Value: $1620/6 live monthly classes, online support group, email support Suggested Donation per session: $88 About Lynda: For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. A former Philosophy & Women’s Studies professor, Lynda Lippin is a certified Pilates teacher and Personal Trainer who has owned award-winning 6 and 7 figure Pilates studios, taught overseas at Parrot Cay by COMO, an A-list private island resort, and trained hundreds of Pilates teachers and she’s also a Usui Reiki Master and certified MindMAP® Transformational Coach. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. Connect with Lynda: https://bit.ly/WULyndaLippin NOTE: Sessions 1 -6 recordings available from prior 2022 course. New live course kicks off with sessions starting March 2023.
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Don’t allow triggers and flashbacks to sideline you again! In this compelling 90 minute workshop you will discover: 1. What triggers and flashbacks really ARE 2. Tools to get yourself through the moment when they strike 3. How to use triggers and flashbacks to your advantage Additionally - There will be 3 BONUSES given away during the workshop to all attendees Workshop will be via Zoom - your private link will be sent out the day before. **For Ladies Only**
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Don’t allow triggers and flashbacks to sideline you again! In this compelling 90 minute workshop you will discover: 1. What triggers and flashbacks really ARE 2. Tools to get yourself through the moment when they strike 3. How to use triggers and flashbacks to your advantage Additionally - There will be 3 BONUSES given away during the workshop to all attendees Workshop will be via Zoom - your private link will be sent out the day before. *For Ladies Only*
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Focus your mind and manifest your life with the use of Sankalpa, translated as ‘every possibility in existence”. Learn how to form your positive statement of intent, understand the power of Sankalpa, when to use it, and plant it in your deeper mind during the deep relaxation practice of Yoga Nidra. Unravel at the cellular level and tap into your positive potential.
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Cassaundra Paolini
Spirituality > Meditation
Recorded: Jan 03, 2023 at 01:30 pm EST
If you’re experiencing any disharmony in your life or feeling a little off, perhaps meditation is exactly what's needed. Come meditate with Certified Practitioner, Cassaundra Paolini, you are in good hands. FULLY GUIDED Chakra MEDITATION. This chakra deals with expression, inspiration and judgment. Meditating on this Chakra sometimes brings out issues of communication that need to be resolved. This Chakra desires the perfect life, and idealistically to be surrounded by beauty and peacefulness, and to have complete control over one's mental faculties and abilities. A well-balance chakra can connect us to knowledge, health and communication. When it is contented and balanced, it has a soothing nature and a perfect sense of timing. Please come join me it the eternal AUM ॐ All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice. **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Is your lymphatic system overloaded?... how do you know? Are you waking up with tightness or stiffness in the morning? Are you feeling sluggish or having a difficult time starting your day? These are clear signs that your lymphatic system is sending you a message. We recommend Wake up your lymphatic system! - the order we follow is directed at the fluid flow and therefore it is important. This morning routine is designed to be quick and easy to get your day started, and it should be done shortly after waking up. It's important for you to encourage healthy flow to help drain the system and get it working in the best healthiest way possible. Join Cassaundra as she guides you through this feel good morning lymphatic wake up! Do it daily for best results. All LiL classes are recorded so don't worry if you miss the scheduled class, you'll be able to go back and watch it (at your convenience) as many times as you want. **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Cassaundra Paolini
Health & Wellness
Recorded: Oct 03, 2022 at 09:15 am EST
What is move your Qi / Chi all about? Join, spiritual teacher, and intuitive wellness therapist, Cassaundra Paolini, as she takes you through easy and effective step by step Qi (Chi) practices to - move and strengthen Qi, - increase Qi energy within your body - clear blocked and stagnant - channel healthy Qi to help bodily systems - positively charge your entire body (on a cellular level) to give you more energy - Movement & Standing Meditation These practices, which can include but are not limited to - Breath work, Energywork, Qigong & Meditation, and are designed to be simple and effective to easily incorporate into your regular routine. Sessions vary 15-30 minutes to fit in with your day. When you move and clear Qi (Chi) energy regularly, it can promote overall well-being in the physical & energetic bodies, a difference you can truly feel. All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want. *Watch "Why it's so important to move your Qi" here: https://www.learnitlive.com/Class/Why-it-s-important-to-move-your-Qi%2FChi-/21562 **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Nicole Du Guay, Founder of Manifest Design Studio, shares her personal experience and journey with holistic health and nutrition, along with her expertise from over 10 years as Health and Wellbeing Practitioner, Educator and Coach. Hoping to empower others to feel confident and experience vibrant holistic health and wellbeing, Nicole shares a beautiful and simple method to fill your body with really great nutrition and how to use this simple 3 Pillar Methodology effectively, so that you can live the most energized life, filled with vitality and truly thrive in all you do! Learning Objectives - What are the 3 main systems in the body and how to best support them for vibrant health and wellbeing - Increase awareness of healthy living practices to improve the quality of your life, relationships and your business - Foster an understanding of functional nutrition and the most important aspects to supporting vibrant health - Learn how you can implement this simple 3 Pillar Methodology easily into your daily life without needing to obsess over food and/or your diet - Discover the mind-body-spirit holistic health and wellbeing program offered by Nicole Du Guay - Includes recipe book and worksheets (live event only) Your Guide: Nicole Du Guay (pronounced “doo-gay”) – Adaptive Yoga Teacher, Certified Holistic Nutritionist, Reiki Master Teacher, ThetaHealing Practitioner, Psychology Major, Business Design Consultant
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Learn how to make some delicious high protein snacks or breakfast ideas to keep you satiated throughout your day!
Jane Ramsey
Arts > Self-Expression
Recorded: Jul 26, 2022 at 03:29 pm EST
This is a 5 Module Course to be completed over five weeks. Module One is pre-work. Before proceeding to Module One, please watch the Introduction Video, and all pre-work videos, and download the materials list, workbook, and checklist.
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