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Time Zone
Time Zone
(GMT+05:30) Asia/Kolkata
Location
Location
India
Certifications
Certifications
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Learner on LiL
1 Completed Sessions
Last Session:
Fri Sep 28 2012 at 05:00 pm EDT
Last Log-in:
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On Learn It Live Since:
Thursday Sep 6, 2012
Classes & Events (1)
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Katie Bressack HHC
Health & Wellness
Recorded: Sep 28, 2012 at 05:00 pm EDT
Do you often find yourself wanting to crawl under your desk at work at 3 p.m to take a quick nap? Or looking around to find a piece of chocolate or a cup of coffee? I will help you go from napping to energized! Learn how you can gain energy into your life by making small shifts to create long lasting healthy lifestyle changes. I will be providing you with foods that can increase your energy, self care tips and de-stressing methods that you can easily incorporate into your life.