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Time Zone
Time Zone
(GMT-07:00) Mountain Time (US & Canada)
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Location
Boulder co, USA
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Learner on LiL
4 Completed Sessions
Last Session:
Wed Jan 6 2016 at 06:30 pm EST
Last Log-in:
Fri Mar 25 2016 at 10:44 pm EST
On Learn It Live Since:
Saturday Jul 7, 2012
Classes & Events (4)
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Ditch those pesky New Year's resolutions which are usually broken before the end of January. Try a new, creative approach by learning how to set intentions that can serve you for life. Peggy Sealfon teaches clear steps for establishing your personal intentions which allow you to flourish more effortlessly and productively for years.
We all yearn to create the best life possible, but often, we struggle to do so. Many of us, at some point or another, become stuck, unable to change and move forward with goals towards a better future. In this hour workshop, attendees will learn why we become stuck, when we’re most likely to accept change and how to ignite a passion within to make change a successful reality.
Need more motivation to help you stay on track for a healthy lifestyle? Come learn about why you need phytochemicals and antioxidants, macronutrients vs. micronutrients and natural remedies vs. medication. Incorporate exercise in your daily routine no matter how busy you are by defining a compelling reason that increases your personal accountability.
Reading nutrition labels can seem daunting, but with the right information and tools, it doesn’t have to be. In this course, you will learn how to read nutrition labels and ingredient lists of packaged products. You will understand what pieces of information are most important, how to make simple calculations to get the information you need and how to make good judgments about the foods you buy. You will also learn how to decipher the ingredient list to know if a product is healthy or not. The course will include exercises to help you put what you learn into action, and to ensure you come away feeling confident about your next trip to the grocery store. Attendees Will Learn: - How to understand ingredient lists - How to read and evaluate nutrition fact labels - How to compare products so you know which is the healthiest option - How to read through marketing label claims to really understand what they are telling you