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Learner on LiL
1 Completed Sessions
Last Session:
Wed Sep 1 2021 at 11:45 pm EDT
Last Log-in:
Wed Sep 1 2021 at 10:26 pm EDT
On Learn It Live Since:
Wednesday Sep 1, 2021
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Andrea Ting-Luz
Yoga
Recorded: Sep 01, 2021 at 11:45 pm EDT
Cultivate stillness to explore fascial release and ease into deep body awareness. A blend of Yin and restorative yoga, this practice makes use of various props (including bolsters, blankets, chairs, cushions, massage balls, and straps) to facilitate gentle stretching, self-massage, and long-held postures. Yoga Nidra and experiential meditation are offered in order to deepen relaxation and embodiment. Suitable for beginners.