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Kathryn K

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Learner on LiL
1 Completed Sessions
Last Session:
Fri Jan 15 2021 at 09:45 pm EDT
Last Log-in:
Sun Feb 7 2021 at 10:25 am EDT
On Learn It Live Since:
Sunday Feb 7, 2021
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Kathryn K > Classes
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Yoga Nidra: Guided meditation for deep relaxation
Lori Batcheller
Health & Wellness
Recorded: Jan 15, 2021 at 09:45 pm EDT
Join us for a deeply relaxing Yoga Nidra session. During this practice, you will lie comfortably still as you are guided into a state of deep conscious relaxation also known as yogic sleep. This powerful healing practice restores the proper flow of energy throughout the body/mind, allowing the systems to function properly and maximizing the potential of the body/mind to heal itself. Yoga Nidra is more rejuvenating than ordinary sleep and will bring you into a state of blissful awareness.
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