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1 Completed Sessions
Last Session:
Wed Nov 11 2020 at 11:45 am EDT
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On Learn It Live Since:
Wednesday Nov 11, 2020
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This introductory class on the fundamentals of Pilates mat work incorporates the Pilates philosophy, principles, goals, and the beginning Pilates exercises performed without equipment. This class will provide a comprehensive introduction to Pilates for a beginner student. By the end of the 6 weeks, each student should be familiar with the names and movements of the classic mat sequence and should feel stronger and more flexible. This course is a 6-week commitment and requires pre-registration and payment for the entire 6 week course.