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Learner on LiL
62 Completed Sessions
Last Session:
Mon Dec 6 2021 at 07:30 pm EDT
Last Log-in:
Sun Oct 31 2021 at 10:29 pm EDT
On Learn It Live Since:
Monday Jul 13, 2020
Classes & Events (46)
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Ally Morrison
Health & Wellness
Recorded: Nov 03, 2021 at 07:00 pm EDT
This short sequence for Hand & Wrist pain addresses the structural issues that arise from overuse and repetitive use in modern living. Applying a combo of Yoga Alignment, Medical Chi Gong stretches and Fascia Release approaches helps bring a flush of fresh circulation and deep release. 15-20 min duration.
Kate Dusek
Fitness
Ended: Nov 03, 2021 at 05:30 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
John Keslick
Education > Other
Ended: Oct 30, 2021 at 02:00 pm EDT
Connect with NATURE through TREE BIOLOGY. Start with basics. TREE BASICS is an approved book for 6th grade level children. It is what everyone needs to know about trees. Written by DR ALEX L. SHIGO the FATHER OF MODERN ARBORICULTURE. His literature and learning material can be found here: www.shigoandtrees.com =====================
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Meredith McCowan
Spirituality
Recorded: Oct 28, 2021 at 07:45 pm EDT
This will be a 15-30 minute class on Solar Eclipse Astrology. The next solar eclipse falls on December 4, 2021, at 12 degrees Sagittarius. What do eclipses represent in astrology and how can we best harness this energy? Join Astrologer Meredith as she walks you through the "wild card" eclipse energy and what it could mean for you! LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
Self-love is a choice a lot of us need to make daily as we look for ways to live more meaningful and fulfilling lives. It is not always easy to choose self-love. Many people wonder how that is done. A good start is to connect with self-love in your body. In this class you will experience a combination of movement, breathing and focused attention to connect with self-love. Bring a mat, comfortable clothing, and an openness to experience more love for yourself.
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‘In the time of shifting on this planet, This ancient practice has made its way around the World and has impacted a large portion of humanity. In one way or another.... This class and open discussion is designed to expand you into a deeper understanding of this Sacred practice. We will be uncovering the intention and true purpose of this practice and how it calls to Our Soul.’
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Ally Morrison
Health & Wellness
Recorded: Oct 27, 2021 at 07:00 pm EDT
Did you know your buttocks are supposed to hold the seat of power in the body? Learn to activate and tone these large muscle groups with simple positions and repetitive work. Sitting for long periods can soften and weaken your glute muscles, and leave the core and back areas compromised. With simple yoga positions and targeted activation exercises, you will learn to utilize these strong muscles in sitting and standing postures. Wear comfy clothes to move in. 15-20 min duration.
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Start your day off right with this rise+shine Pilates workout. The great health benefits that will stay with you all day long--boosting your metabolism simply by including exercise before you eat, improve your mood by releasing happiness-boosting hormones into your bloodstream, which will stay with you all day, and morning exercise can help reduce your stress levels by again reducing the amount of cortisone, or the stress hormone, in your body.
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Melody Jaine
Spirituality > Energy Work
Recorded: Oct 25, 2021 at 07:30 pm EDT
A bi-weekly class to de-stress, cleanse and ground your energetic field with vibrational sound therapies from various sonic tools. We will use sound with mantra, along with a meditation to soothe and calm your nervous system, to prepare you for the week.
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Elissa Heyman
Spirituality
Recorded: Oct 23, 2021 at 06:15 pm EDT
This will be a 15-30 minute class on Get Over It. Self-help tools for healing the past, and a healing guided meditation for past wounds. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
with Ciara Titus Free Online Class  Wednesday October 20th, 6:30 - 7:30  pm Class time: 45-60 minutes, for lecture and q&a Learn three ways to connect with your purpose and add value to the world so you can create a happy, divinely driven. This webinar is for people who feel disconnected or stuck and want to understand their bigger purpose in life. If you’re not connected to your soul purpose, you may be unsatisfied, and feel unable to grow and thrive. You may fear you’re missing out on a better life, and unsure on how to move forward. We will cover three key elements to connecting to soul purpose. Key #1 - Understand your values and strengths  Understand guiding principles that dictate behavior Key #2 - be intentional with thoughts  You get what you put out there. You want to have focused intent on what you attract in your life.   Key #3 tap into intuition  Your intuition, inner voice, can’t talk to you if you’re not listening. When you start to take notice, good things will happen. Just try it and see.
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Caitlin Wheat
Health & Wellness
Recorded: Oct 20, 2021 at 08:00 pm EDT
Tapping into a deeper part of you through this meditation technique. This 1-hour session will teach you how to use Inquiry meditation to understand deeper emotional states and how to access your inner mentor and guide.
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