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Learner on LiL
21 Completed Sessions
Last Session:
Wed Oct 20 2021 at 12:30 pm EDT
Last Log-in:
Wed Oct 20 2021 at 12:05 pm EDT
On Learn It Live Since:
Tuesday Jun 2, 2020
Classes & Events (21)
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Gurutej Khalsa
Spirituality
Recorded: Oct 20, 2021 at 12:30 pm EDT
Your energy is your currency of life. When you have it things work when you don't life is a real kicker. Knowing how to reboot your energy in the moment is priceless.
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Andrea Ting-Luz
Yoga > Vinyasa
Recorded: Oct 20, 2021 at 11:00 am EDT
Deepen your capacity and condition for regular practice by focusing on specific actions and /or a family of peak poses for one month. Infused with story and inspiration, this flowing practice incorporates creative sequencing to connect breath to movement, build strength, and challenge you to embody your own divinity. Some experience recommended.
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Are you going out to eat more often? Learn how to make healthier food choices when dining out or doing take out.
Burnout is a real syndrome as classified by the World Health Organization. Due to the current epidemic, our workforce is experiencing "a great resignation." According to the latest statistics, 19% of surveyed workers left or rconsidered leaving a job in the last year: 27% of millennials and 31% of Gen Z have confirmed this as apposed to 13% of boomers. Join in this informative class to learn about the 3 dimensions of burnout, how to restore perasonal energy, and reduce empathic exhaustion. Photo [email protected]
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Elissa Heyman
Spirituality
Recorded: Oct 10, 2021 at 08:15 pm EDT
This will be a 15-30 minute class on Refresh Your Spirit Circle. A spiritual message and healing circle and a guided meditation for self-discovery. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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Meredith McCowan
Spirituality
Recorded: Oct 04, 2021 at 08:00 pm EDT
Whether we are "officially" in the Age of Aquarius is hotly debated! The astrological ages are determined by the Earth’s "wobble" that lasts approximately 26,000 years. Thus, we spend about 2,000 years in each "Age." Join Astrologer Meredith McCowan as she walks through the last few thousand years moving through the Ages of Gemini, Taurus, Aries and Pisces. We are thought to be leaving the Age of Pisces which started with the religious movements around the planet about 2,000 years ago. The planets Jupiter & Saturn aligned at 0 degrees Aquarius on December 21, 2020. Did this usher us into the New Age? Meredith will present her case and you decide! No knowledge of astrology is required to attend.
Kundalini Yoga is the yoga of awareness. This technology unlocks and unleashes our human potential and power. In this class you will experience a taste of it's transformational powers.
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This will be a 15-30 minute class on 15 Min Total Body Strengthening the Mat. This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement. Only a mat is required and barefoot (no sock) is recommended. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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Rosa Santana
Health & Wellness
Recorded: Sep 29, 2021 at 12:15 pm EDT
This will be a 15-30 minute class on 3 Poses to Reduce Back Pain. A well rounded yoga practice helps to keep us healthy. In this mini session, you will learn three poses that can help you reduce back pain. If you are new to yoga, this can help you get started on a life long adventure to keep your back healthy. If you are a yoga expert or a yoga teacher, this session will fine tune and add to your repertoire. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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This will be a 15-30 minute class on At your Desk and Need to Move? Pilates-at-Work is for you! In this session you get a great 15 min full body pilates movement experience that will leave you refreshed and ready first what’s next! Only you and a chair required. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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Ally Morrison
Yoga > Hatha
Recorded: Sep 24, 2021 at 07:45 pm EDT
We all need energy for our daily activities... plus a little bit more in our reserves. Is it possible to gain and feel an increase in energy in body and mind, but without performing super vigorous exercise? Learn to activate your body's energy pathways with effective manual and stretching techniques. The pathways are called Meridians in the Chinese Medicine system and contain healing points along each channel. In this class, learn ways to stimulate the energy highways and special points with gentle yoga warmups, tapping and stretching positions. Please wear clothing to stretch in, and have a mat or towel, plus strap for the practice. 45 min duration.
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This will be a 15-30 minute class on How to Navigate the Upcoming Mercury Retrograde. The next Mercury retrograde cycle is happening in the sign of Libra starting on September 26 lasting until October 19. Curious to learn more about the most common planetary retrograde cycle of them all? Join Astrologer Meredith to learn how to best utilize this energy, especially when it comes to your relationships! LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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