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Learning Interests
Learning Interests
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Time Zone
(GMT-07:00) Mountain Time (US & Canada)
Location
Location
Nanton, Canada
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Certifications
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Learner on LiL
34 Completed Sessions
Last Session:
Wed Jan 16 2013 at 10:00 pm EDT
Last Log-in:
Mon Jan 14 2013 at 08:00 pm EDT
On Learn It Live Since:
Sunday Apr 8, 2012
Classes & Events (33)
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Is that it? It's a new year - but is it really a new you? You made your New Years' resolutions and now your life is everything you wanted it to be...Really? If only it was that easy. Let's move BEYOND our need to "make resolutions" in our life that will make us happy. Instead, we need to find our happiness in THIS moment. But HOW? Our happiness is a direct result of the choices we make in any given moment. Ok, that sounds obvious I can hear you say...but wait, I'm still not happy? Remember, we only control WHO we choose to be and the ACTIONS we take - there is nothing else that we can control. Our happiness is a direct result of who we choose to be...and in this seminar we are going to dive into the basis for how we define ourselves - which is the root of defining happiness. We are all here for a unique purpose, and it is our responsibility to discover what that purpose is, and to live it in every waking moment. This physical existence by its very nature involves pain as we are challenged with illness, conflict, and eventually death - but these challenges NEED NOT DEFINE US. Through challenge and pain we have the opportunity to learn and to grow, to step into the fullness of ourselves, and to obtain true happiness and fulfillment. We all know that it takes more than one time per year to make the resolutions that will bring us happiness. In this workshop, we will dive in to the resolutions we make, and how to attain the happiness we desire regardless of the challenges we face. Happiness is attainable, and available...right now. Looking forward to having you join me...
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There are many levels to healing the human body. First, we have the physical body; this can be healed through food, diet and lifestyle behaviors (exercise). But, illness and discomfort may always return unless we go a bit deeper and get to the emotional and spiritual body as well. Learn how to support all facets of your human existence - from the external body to the internal body to the ethereal body.
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We are all endowed with amazing capabilities that lie dormant within each of us. Just like an acorn, every acorn could become an oak tree, yet not every acorn will because the conditions to become an oak tree are not present or they are not sustained over time. In order to be the powerful, authentic person we are meant to be there are things we must understand and action we must take. In this hour we will explore: - What do you want and why? - What's standing in you way. - Ways to create greater life-balance integration
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We tend to think of Enlightened teachers as having lived long ago, somewhere far away. But what about now? How would a Guru living today teach? What does it mean to be a Guru or a Disciple - and what are the benefits of entering into this kind of relationship? Come spend a session with Shakti Durga, a living master and modern-day Guru, as she leads an engaging, insightful and authentic discussion live from retreat in Varanasi, India. While Gurus are most associated with Hinduism, in truth they have existed in every religion, in every time and place on the Earth. They come in all backgrounds and flavours. Some serve humanity through quiet lives of meditation and devotion; others have vast missions involving thousands of people. Shakti Durga is a Guru, and she is a Disciple. This is an opportunity to listen and ask questions about the hallmarks of this truly sacred relationship, how it works and how one might go about finding a true Guru who can best assist them. Shakti Durga will "tune in" to the consciousness of the group present, and offer blessings to all those present. There's an old proverb that a day with a teacher is worth one thousand on your own. This is a beautiful opportunity to experience a teacher who will not only teach your mind, but uplift your heart and spirit. All welcome.
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Someday I'll have the time to do what I want." "Someday I'll follow my passion." Guess what? It's up to you to make someday happen. Someday is NOW. Join "self-care genius" Leslie Irish Evans as she shows you how practicing good self-care is the pathway to getting what you want out of life. You'll learn handy tips and tricks for getting better sleep, improving your diet, and increasing your patience & productivity. Bring shades for your brand new bright future!
Brenna Ortner
Health & Wellness
Recorded: Jan 14, 2013 at 02:00 pm EDT
January is a month of reflection, most often resulting in resolutions about body image and happiness levels; yet again feeling down about resolutions that failed from the year before. This year, why not try something new. Instead of beating yourself up about what you want to stop doing, stop eating or stop thinking, focus on what you can start doing. What you can add in instead of cut out. The most important mindful, conscious decision we can make all day long is what we choose to put into our bodies. I specialize in female hormonal balancing and will teach you the targeted foods to add into your diet to balance your mind, vitalize your body, boost your happiness and make you feel at ease. Yes, foods can do that! I will also teach you easy and effective mindful practices to guide you to a more positive and peaceful mind. Mind & Body. Double wammy ☺ The practices that I teach are simple, effective, and set you up for success. Changes that take 5 minutes a day instead of hours of preparation of work. Small changes resulting in big results. Tune in to learn how to make 2013 YOUR year of health, happiness, and a calm, balanced mind.
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There's no way of getting around the blunt fact that work usually generates mental stress, and a stressed-out brain performs at progressively lower levels. Too much stress is without question the number-one killer of both efficiency and creativity. This is why it's vital to learn specific ways to regularly shift your focus of attention out of stress mode and into rest mode at work, thereby giving your chronically deep-fried synapses at least a few "time-out" moments during the day to regroup, recover, and recharge. This session will take you through the simple process of recharging your brain for optimal health, happiness, and performance. Participants will receive a free copy of The Brain Recharge e-Book and an invitation to attend the first 21-day Recharge Challenge beginning in February, 2013.
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Dr. Pam Denton
Health & Wellness
Recorded: Jan 13, 2013 at 09:00 pm EDT
The journey to peace begins in your heart. Join me to find out why your emotions are such an important part of your life and how mindfulness can help you manifest great health and wealth in your life!! Being Mindful of your Emotions, means living a fuller more complete life. In order to achieve personal transformation and life change it is important to know how to identify and engage with your emotions. With mindfulness you can generate fuel for life change. Learn to ride out the waves of change that accompany any transformational journey. In Mindfulness of Your Emotions we will discuss a three part strategy for emotional healing called "riding the emotional wave." With this three step process you all be able to enter you your inner emotional reality and heal your life. And learn to harness the energy of your emotional process with clarity and focus. A journey through your emotions into harmony. Your emotions when activated can be powerful fuel for your transformative fire. You will walk away from this class feeling alive, reconnected and refueled. Most people spend their life trying to suppress of stop emotions. In this class you will discover how emotional awareness can help you produce the life you desire. Emotions can become the fuel you need to ignore transition and change. Join Dr Pam for an amazing journey through emotions into the intelligence of healing.
A lot of people begin the New Year by making resolutions. We have all been there. We take a vow to reduce weight, exercise more, spend more time with our family, and quit smoking -- to name just a few popular ones. We start the year with great intentions, but then we quickly relapse into old habits. Well, fewer than half of all New Year�s resolutions survive past February. Yes, February! You have all the best intentions but for some reason you cannot stick with the plan. AND it�s SO frustrating! What happens next? You give up, are mad about it, and don�t start again until the following January. You probably already experienced this in the past years right? Pamela, the Confident Boomer Health Coach, will share 5 sure-fire ways to make your 2013�s resolutions stick for good. Let's make sure your intentions for 2013 don't remain just intentions! The class will be recorded, but it is highly recommended to attend live, so you won�t miss out on the opportunities provided!
L R
Career Development
Ended: Jan 02, 2013 at 08:00 pm EDT
This class is aimed at helping small businesses and start-ups learn how to marketing their brand, product or service. You will learn all of the forms of marketing available to you from traditional advertising to public relations to social media and the pros and cons to each. You will also get tips on ways to create impactful campaigns with a pea sized budget using the tools of the pros and "out-of-the-box" sourcing.
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Do you constantly crave sweets and want to know why? Is your energy drained by the middle of the day? This insightful and engaging class teaches you how to gain control of your sugar cravings without using willpower or deprivation. It delves into how sugar functions in your body, how sugar is part of the solution - not the problem and how your lifestyle affects your cravings. Learn everything you need to know to permanently change your relationship with sugar! Join Diane Randall, HHC, AADP Board Certified Holistic Health Coach and founder of Life Accelerated. With her thriving wellness practice and her expertise in nutrition, she is focused on promoting wellness by guiding, teaching and inspiring people to live in good health.
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As we progress into January 2013 we are moving closer to a heart centered world. This meditation called the Mind Cleanse Meditation is designed to help you release negativity in your mind and move into the heart. With a few simple guided steps of breath and visualization you be able to begin to cultivate an open heart space. And release old patterns of struggle and negativity. Join me in opening your heart and allow to allow the light to shine through.
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