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Learner on LiL
19 Completed Sessions
Last Session:
Wed May 26 2021 at 02:23 pm EDT
Last Log-in:
Sat Jan 2 2021 at 09:08 am EDT
On Learn It Live Since:
Tuesday Dec 3, 2019
Classes & Events (16)
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In this session, we will discover how past choices determine our current circumstances and how our actions today can shift our future. Each person is in complete control of what their life looks like (even though there are so many things outside our control). Your choices, how you respond, react, and take action are yours, and yours alone. We will use breathwork, meditation practice, and journaling to gain perspective and create an action plan on "Who I Was, Who I Am, and Who I Want to Be".
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Wanda Davis
Spirituality
Recorded: Jan 13, 2021 at 08:00 pm EDT
Have you had some wonderful spiritual experiences, but unsure how to integrate them into your regular reality? Or perhaps you’ve had a challenging time returning to your daily life of work and family? How do these experiences affect your feelings of Belonging? Join Wanda for the topic of Spiritual Integration to learn ways to help the integration of spiritual to the physical. We will also discuss self-care needs that will help with this process. Live participants will be able to type their questions in the chat thread and we will do our best to answer as many questions as we can. This session will be recorded, and you may purchase the recording at any time. Create wholeness in your life with the embodiment of wisdom gained through spiritual experiences.
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Humans are driven by light. We must get the proper light signals to make our cells and biology work properly and be healthy. AND we must also avoid the wrong light cycles otherwise we will make our cells and biology start to crash which will lead to the many diseases that we now face throughout the world.
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Use your intuition and the ikigai methodology to find your purpose and career sweetspot
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Business Yoga are about putting Wellness at the Heart of work life Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
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Karen Kan
Health & Wellness > Healthy Lifestyle
Recorded: May 19, 2020 at 10:30 am EDT
Stillness-on-the-Fly utilizes an easy 3-minute technique that get you from feeling stressed, anxious and overwhelmed, to feeling calm, centered and connected. This training is perfect for: - corporate executives - professional men and women - medical professionals - high performance athletes - busy moms - people in high-pressure jobs There is a growing body of science demonstrating the benefits of meditation, including things like alleviating stress, lowering blood pressure and improving memory. But the average busy, productive professional or homemaker has limited free time to meditate. But what if you could harness the benefits of sitting meditation without having to spend time doing it? What if you could still be "doing" while you are "being"? The Stillness-on-the-Fly can immediately bring you to a space of peace and calm no matter where you are and what you're doing.
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Katie Bressack HHC
Health & Wellness
Recorded: May 12, 2020 at 02:30 pm EDT
We can't eliminate stress, but we can learn how to cope to stress in a healthier way. Learn how to manage working from home in a way that is healthy and productive.
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In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices that can keep your body calm and your immunity strong.
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Life is lovely. And sometimes not so much. Our heads can get cluttered with "stuff" and it can be difficult to auto-refresh. For many, refreshing our minds and creating a new start happens at the beginning of every calendar year. For others, it's a new start every morning, or even a reset during the day! However you find yourself in need of a reset or refresh, having quick tools to auto-refresh is vital to maintaining a healthy mind, body, and spirit. In this interactive session, participants will: Identify personal "clutter" that creates barriers to a clear vision Develop tools to manage the internal chatter and move forward Learn three "Ds" to quickly auto-fresh the mind and set goals for a new "you"
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How do you talk to yourself? What does your inner monologue sound like? Would you ever say to another human being what you say to yourself? How would your closest friend react if you spoke to them the way you speak to yourself? In this class you will learn to identify hurtful and negative self talk and how to replace it with positive self leadership. We will explore how creating an inner BFF avatar can enable you to create the loving and compassionate support you need to improve your life and move through it peacefully.
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Are you a Type A Personality? Ambitious? Driven? Goal Oriented? Do you set exceptionally high standards for yourself? And do you punish yourself when you do not meet your goals? As a recovering Type A personality who works with many Type A individuals, I have seen and experienced the results of negative self talk. Feelings of unworthiness, failure, disappointment, frustration, low self esteem. In this class we will explore how to get to the root cause of this negative self talk and how to flip the script.
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Lisa Boesen
Health & Wellness > Healthy Eating
Recorded: Mar 09, 2020 at 10:45 am EDT
Achieving a primarily plant-based lifestyle can be daunting. What might a plant-based lifestyle look like for YOU? Many people ask - What do I eat? How do I start? What if I fail? In this 45-minute session, participants will: - Describe the components recommended for a plant-based lifestyle - Evaluate support systems and strategies to be successful - Receive a comprehensive 44-page tool to take a two-week test drive with plant-based eating
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