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Learner on LiL
98 Completed Sessions
Last Session:
Tue Sep 21 2021 at 02:15 pm EST
Last Log-in:
Tue Oct 26 2021 at 09:46 am EST
On Learn It Live Since:
Wednesday Sep 18, 2019
Classes & Events (66)
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Liz Chier
Health & Wellness
Recorded: Sep 21, 2021 at 02:15 pm EST
Join me for Pilates on the Stability Ball this September. We will start with basic mobility and balance exercises using the ball and progress each week with more challenge. If you need tips for what size of ball and kind of ball you need, be sure watch the intro class. Safety tip. Set up your mat near a supporting wall with a baseboard and please No socks.
We begin with a group reading and divination, to see what spiritual guidance the class attracts. In the Manifesting Circle, you'll practice accessing your intuition and harnessing the power of your imagination. We might try a sound healing technique for centering and aligning the chakras that comes from shamanism... September is extra stressful. A psychic weather report will scan the upcoming Full Moon, Mercury retrograde, and Fall Equinox. To bring to class: a few personal goals and paper and pen.
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In this session, we will discover how past choices determine our current circumstances and how our actions today can shift our future. Each person is in complete control of what their life looks like (even though there are so many things outside our control). Your choices, how you respond, react, and take action are yours, and yours alone. We will use breathwork, meditation practice, and journaling to gain perspective and create an action plan on "Who I Was, Who I Am, and Who I Want to Be".
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Susannah Cotrone
Pilates
Recorded: May 17, 2021 at 12:30 pm EST
Join Susannah Cotrone co-owner of Cotrone Pilates in Los Angeles for a bi-weekly class designed to challenge your core while teaching you how Pilates can improve, strengthen and lengthen your entire body. Pilates is for everyone and a great addition to any workout regime. Class will meet on Mondays and Fridays at 9am PST hope to meet you on the mat!
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Andrea Beaman
Health & Wellness
Ended: May 14, 2021 at 12:45 pm EST
Is your diet and lifestyle getting in the way of your goals? Let's chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using. Learn my expert suggestions on what to consider integrating into your life for 2021. This will be an amazing community session where you will not just learn from me but from everyone participating live! Get direct access to learning the diet and lifestyle adjustments to live your best life and achieve vibrant health and wellness in 2021.
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Susannah Cotrone
Pilates
Recorded: May 10, 2021 at 12:30 pm EST
Join Susannah Cotrone co-owner of Cotrone Pilates in Los Angeles for a bi-weekly class designed to challenge your core while teaching you how Pilates can improve, strengthen and lengthen your entire body. Pilates is for everyone and a great addition to any workout regime. Class will meet on Mondays and Fridays at 9am PST hope to meet you on the mat!
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Kai Shanti
Health & Wellness
Recorded: Apr 27, 2021 at 07:30 pm EST
A Shaktipat Immersion is a time when we will experience the Kundalini’s Grace. It will open us up to the higher dimensions of light so that we can allow ourselves to fully open to the channels of light within. If there is a fear of the Kundalini energy, sit back, relax and ask yourself if you are open to experiencing your own grace. It won’t hurt you or harm you if you are open to the fullest grace within you. This is the divine energy of grace. It is open to the highest expression of love. We will experience this grace according to your openness and acceptance at this time. Accept the energy of grace and allow yourself to become the true being of light that you are, always have been, and always will be.
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Desire is the force behind every act of creation. It is the mechanism through which everything in this boundless spiritual universe is made manifest into physical, tangible form. In this enlightening conversation, learn how desire drives every aspect of the human experience and the 7 universal principles—alignment, focus, joyful expectancy, having, loving, surrender, and action—to manifesting your every aspiration.
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Dr. Nikki Starr Noce, M.D.
Health & Wellness
Recorded: Apr 26, 2021 at 07:45 pm EST
Ever notice your energy is off? In this session you'll learn how to cleanse and detox your energy as well amplify it so that you feel better and shine brighter. The better you take care of your energy the more magnetic you are in the world. This session will begin with some important teaching points and then you'll be guided through a meditation journey to up level your energy.
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Stress got your low back pain activated? Ready to let that go? In this mini-workshop, students will learn the connection between stress, the psoas muscle, and low back pain and the one simple thing you can do to immediately reduce pain and tension.
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Kim Chestney
Health & Wellness
Recorded: Mar 22, 2021 at 11:45 am EST
You are the teacher you have always been looking for. Join best-selling author of “Radical Intuition: A Revolutionary Guide to Using Your Inner Power” to reconnect with your inner wisdom ~ and discover your path to genuine happiness, peace, and personal power. Reimagining intuition for the modern age, this live “new-school intuition” workshop with Kim Chestney includes intuitive development practices, awakening meditation, and insight card techniques. Learn how to build your relationship with your Higher Self, and make the shift from Mindfulness into the magic of “Insightfulness.”
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Sera Melini
Health & Wellness
Recorded: Mar 10, 2021 at 09:30 pm EST
Thai Massage is an energetic practice based on Sen lines, which are similar to the Nadas of Prana in the Yogic lineages. Physiologically, the goal of this method is to increase the easeful flow of energy, blood, and lymph in the body. Generally, the strokes move from the limbs toward the heart and then back out for this purpose. COVIDlife has made physical touch a challenge to come by. In this way, Thai Massage offers an incredible way to connect and offer a tangible release to family, friends, and loved ones by guiding them through deep physical relaxation. No previous experience is necessary. Come as you are, learn some new techniques for touch, and share the love!
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