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Learner on LiL
13 Completed Sessions
Last Session:
Mon Jan 11 2021 at 08:30 pm EDT
Last Log-in:
Mon Jan 11 2021 at 07:58 pm EDT
On Learn It Live Since:
Tuesday Aug 13, 2019
Classes & Events (13)
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Humans are driven by light. We must get the proper light signals to make our cells and biology work properly and be healthy. AND we must also avoid the wrong light cycles otherwise we will make our cells and biology start to crash which will lead to the many diseases that we now face throughout the world.
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The intention of this class is to share strategies, tools and resources that will inspire, motivate and help you to create the resiliency and calm during this challenging time. Most of us do just fine when our outer circumstances, situations and people are showing up in pleasing ways, but what do we do when that is not happening? My mother used to say: “life is easy when everything outwardly appears harmonious, but how do you find harmony when the outer conditions are not keeping up with your ideals?”The tools that can navigate us through these darker more challenging times are more relevant today than ever both personally and globally. Also different techniques work for different people—there is not just one answer or panacea. We will explore practical ways to move through these challenges physically, mentally, emotionally and spiritually including experiential exercises and techniques that will help you to illuminate the dark moments, increasing your courage and strength and help you stabilize a greater calm even in the midst of chaos..
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In this class we will explore the meaning of a phrase Strength Training for Lifelong Health. We will discuss: - Defining safe and productive exercise. - Importance of strength training for everyone over 30 years of age. - Making argument that strength training is the most effective 'preventative medicine' there is. - Exploring what it takes to be able to do it sustainably lifelong. - Looking into time commitment, and that fact that it may only take 30 minutes once week, if done correctly. - Discussing safety aspects. - Looking into scientific studies and the effectiveness of NET method. - Looking into the physiological, mental and phycological benefits of the NET method and proper strength training in general.
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Join Acupressure Master Trainer Lori-Ann MacLeod CHHP R.S.T. in this journey through Do-In (self-acupressure), accessing some of the most powerful points in the body for relaxation and rejuvenation. This one hour session will focus on teaching you how to rebalance the 5 Elements and tonify the body systems to cope with stress, revitalize your energy, and boost your immune system. Participants will be led through a full Do-In treatment that can be applied easily and often to help you End 2020 with a Healthy: Body & Mind.
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Learn about the keys to good nutrition in this power-packed hour. Discover an easy way to use the food label for smart shopping, see why calories count, and learn simple techniques for portioning food. Hear about the sneaky ways sugar can affect your health, gain some helpful tips on dining out, and see how mindful eating can change your relationship with food.
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Entrepreneurs change the world and create the future. They focus their energies on solving problems, improving things around them and making a positive impact on peoples’ lives everywhere. To do this, most true entrepreneurs embody several characteristics which help them align their lifestyles around this pursuit – to be in the best possible position to achieve their goals successfully. This lifestyle can bestow many benefits on its followers starting with substantial income and influential status in society, making lifelong dreams and ambitions come true, and having a fulfilling life full of excitement and adventure. It can also bring long-term physical and mental health benefits, and of course, aims to improve the whole world around us and make it a better place for everyone.
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We all have different nutritional, emotional, and spiritual needs. Please join Philadelphia-based Iridologist Birgit Lueders for information on how your eyes can point you in the right direction within today’s dietary informational jungle! Not only will you be able to learn about the body’s unique blueprint – the iris – you will also get a chance to learn to know more about the art and science of Iridology
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Katie Bressack HHC
Health & Wellness
Recorded: Nov 20, 2019 at 05:00 pm EDT
Learn how to really enjoy the holidays this year without feeling guilty about that extra slice of pumpkin pie. She will show you how to keep your stress levels low and your body feeling healthy and energized all season long!
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Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.
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Certain foods can actually help reduce stress in your body! Instead of reaching for chips and candy discover the healthiest stress reducing snacks to bring into the office with you.
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Reaching your health goals can be maintainable once you decide how you'd like to feel and create actionable steps to take. Ready to feel healthier? Join us and let's create health goals together. This will be an interactive workshop.
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Katie Bressack HHC
Health & Wellness
Recorded: Aug 21, 2019 at 04:30 pm EDT
No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.
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