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Rupina Meer, Certified Holistic Health Coach (CHHC) received her training from the acclaimed Institute for Integrative Nutrition and is Board Certified by the American Association of Drugless Practitioners (AADP). Health Coaches from Integrative Nutrition's world-class training program learn from luminaries in the field of functional medicine, including Drs. Andrew Weil, Mark Hyman, and Deepak Chopra to name a few. Rupina is also trained as a practitioner in the Hormone Cure Protocol, a program created by Harvard physician and NYT best-selling author of The Hormone Cure, Dr. Sara Gottfried, to teach a new paradigm in women's health and wellness. She is ...See All

Expert Academy on LiL
1 Completed Sessions
Last Session:
Sun Dec 6 2015 at 06:00 pm EDT
Last Log-in:
Sun Dec 6 2015 at 05:49 pm EDT
On Learn It Live Since:
Tuesday Nov 17, 2015
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About Rupina Meer
Group Classes (1)
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The Holidays are a wonderful period of celebration, family and gratitude. But there's something about cold, dark days and long nights that scream out for comfort filled meals. Plus you're stressed to the max with your holiday shopping and before you know it, the stealth fat inserts itself in imperceptible degrees and suddenly you're sporting a muffin top and recoiling in horror from your reflection in the mirror. But you don't have to fall into this trap! Learn the secret prescription for enjoying the time-crunched, temptation packed holiday season without the sugar and stress, so you can outsmart the holiday weight gain: Discover how to: - Reverse the frustrating cycle of stress and weight gain - Naturally balance your blood sugar and say goodbye to cravings - Snooze to lose weight - Awaken your feel good from the inside out instead of overindulging at holiday parties
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