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Experts (9)
"All traditions of healing are based on three essential tenets: envisioning yourself in good health, trusting your intuition, and receiving nourishment in body, mind and spirit. True medicine emphasizes awareness in daily habits and intentions. "Guided planning and integrative treatments involve well-researched and reliable therapies; including herbal remedies, comprehensive dietary recommendations, detoxification techniques, homeopathic aids, supplementation protocols, meditation, breathing exercises, and/or gentle movements and manipulations to awaken your inner wisdom while relieving illness, pain and discomfort. "My passion is to teach you to rely on your instinct and innate knowing; you know your body best! Our educational sessions help you to take responsibility for your vibrant well-being. Embrace change and be open to miraculous possibility. Transform your health, revive your world."
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Namaste, I’m Natasja! I am a registered revolutionary yoga and meditation teacher, Jyotish astrologer, and spiritual life coach. I was born in The Netherlands. Though my parents were raised Roman Catholic, they openly encouraged spiritual exploration and I was introduced to the philosophies of yoga and meditation from a young age. I found peace through dance, movement, and other creative outlets, so I pursued a formal dance education at Codarts Rotterdam, an internationally-acclaimed school of dance and performing arts. I emigrated to Canada with my family when I was 19 and brought my love of movement to a career in teaching group fitness classes as an award-winning instructor at Goodlife Fitness. Through teaching, I recognized my passion to inspire others to transform their bodies and enjoy more self-confidence, energy, and zest for life. I found myself drawn more and more to the practice of yoga and loved the feelings of balance and clarity that I gained after every class. "True happiness is found only in the relationship you foster with your own heart and the hearts of others." It was the devastating loss of my sister in 2002 that really ignited my journey of self-discovery, self-realization, and self-actualization. Through despair I was able to move into a deep spiritual awakening and I thank my sister for that amazing gift – it lead me to complete my 200-hour Yoga Teacher Training with well-known yoga teacher; Shiva Rea, and to open Fusionmovement Yoga Studio in the summer of 2009. Through my awakening, I have learned that the physical aspect of yoga is just the doorway – the most significant impact yoga has is on the mental, emotional, and spiritual bodies of a person. The word “yoga” means to unite, to unite our body, mind and spirit. It is my service to humanity to allow each person to come into complete alignment with who they truly are, to allow each person to fill material voids with real purpose and to return to mindful, heart-centred living. To do this, I feel a duty to myself and to my students to continuously learn and evolve my teachings. I completed my training at the school of Kripalu and am now a certified Ayurvedic Health Practitioner. Just last year I spent a month in the Himalayas studying Jyotish Vedic Astrology with master teacher Anand Mehrotra at the Sattva Yoga Academy and I have plans to do more intensive training later this year. Over the years I’ve been lucky to lead several international yoga retreats in Costa Rica. I’ve presented at the International Toronto Yoga Conference and at the World Fitness Expo in Toronto and I’m always honoured to teach at local schools, businesses and community events. MY TEACHING PHILOSOPHY: Yoga is for everyone and for every body! I take pride in my ability to teach the same class at multiple levels so that every student feels safe and balanced in mind, body, and spirit. I teach lively, passionate, and dynamic yoga classes and love to interweave little pearls of wisdom to create a little magic. My vinyasa flow classes begin with grounding movement meditation and breathing (pranayama) practices. Each class has a different theme and/or peak pose, and movements are sequenced so that the body and mind are completely prepared to move into the peak pose. During in-person classes, hands-on-enhancements are provided throughout the class so that students can experience a deeper embodiment of the pose. I end with a 10-minute shavasana and/or meditation and I love to leave each student an oracle card to read at the end of their practice. My therapeutic yoga classes are very gentle and restorative in nature. I love to use essential oils and therapeutic touch to create a nourishing experience for each student. The classes incorporate breathing (pranayama) practices, mudras (sacred hand gestures), and/or myofascial release techniques. Music is an important component to all of my classes. To me, music is like adding spice to food, therefore creating a richer and deeper experience of the yoga practice.
Lara Rosenberg uses a blend of Eastern and Western healing practices to embody a deeper connection within Oneself. Lara owns OM3 Yoga in Scottsdale, is the Trauma Yoga Consultant for The Meadows Outpatient Clinic and Yoga Therapist for the Arizona Burn Foundation. Lara found yoga in her early twenties as part of her journey to self healing. Lara began practicing yoga over 25 years ago; she offers a wide variety of a yoga experience including movement, breathing, Meditation, sound healing and teachings. Lara’s yoga training includes Ashtanga, Anusara, Yoga Therapy, Trauma Informed, Body Awareness, and and a variety meditation practices including iRest®. Lara created VibeAsana™, Somatic Release Movement™, Somatic Release Yoga™ and Affirmation Yoga Therapy. Lara works with all levels and ages from 4-97. Lara specializes in working with people who struggle with depression & anxiety, have grief & loss, chronic pain, addictions, codependency and trauma. Lara also has experience with in guiding clients undergoing cancer treatment, major organ transplants, burn victims as well as their caregivers, family and medical staff. Some of her main teachers are Dave Oliver, Martin & Jordan Kirk, Dharma Mittra, Asana Andiappan, David Romanelli, Ian Lopatin, Tao Porchon Lynch, David Emerson, Dr. Bessel van der Kolk, and Dr. Richard Miller. Other major influences in Lara’s teachings are Michael Meade and Girish Jha. Lara is also certified Nutritional Therapist, Reiki Level II, Drum Circles and Healing Sounds Facilitator and Warrior Goddess Facilitator by HeatherAsh Amara from the Toltec Teachings of don Miguel Ruiz.
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ABOUT HEIDI NORDLUND, AD, TCP, YT Spiritual Healer and Guide, Ayurvedic Doctor, Yoga Therapist, Tibetan Cranial Practitioner, Postpartum Specialist, Pancha Karma Technician  Heidi Nordlund invites you to experience abundant vitality and vibrant health. Heidi excels in her practice of Spiritual Healing which she skillfully combines with her vast knowledge of Indian Healing Arts. For 22 years, Heidi travelled around the world to study and pursue the knowledge of masters in Ayurveda, Spiritual Healing, Yoga and Meditation. From her travels, she has obtained great knowledge and sensible application for authentic healing work.  Heidi has also put a lot of effort into her own spiritual development and overall health with highly developed yoga poses, daily 7-hour meditations, days-long meditation retreats, hours of study in scripture and ancient text, mantra recitation, the practice of self-love and forgiveness, and extensive review of previous-life regressions and their processes that allow for present and future health and healing. Heidi is a NAMA certified Ayurvedic Doctor who has completed the most advanced Ayurvedic training available in the United States from Alandi Ayurveda Gurukula in Boulder, CO. Heidi has multiple degrees in Ayurvedic Medicine and is a Professional Member of the National Ayurvedic Medical Association (NAMA) and has served on the NAMA committee for the development of the AD Exam. She has earned certifications from the Ayurvedic Institute in Albuquerque with Vasant Lad in herbal medicine (Dravyaguna Vijnan), clinical practicum, pulse reading (Nadi Vijnan) and healing of vital energy points (Marma Chikitsa). After completing two years of educational training in the rare ancient healing art of Tibetan Cranial with Master Teacher and Lineage Holder Shar Lee Lee, Heidi has since 2008 helped thousands of people heal from headaches, whiplash, neck pain, jaw issues, concussions, head trauma and injuries. As a C-IAYT Yoga Therapist, certified by the International Association of Yoga Therapists, Heidi offers Yoga Therapy with a strong Ayurveda influence. Following the classical tradition of individualized yoga practice, Heidi formulates recommendations based on your particular constitution and imbalances. Her journey into health and healing began when she was 13 years old. Heidi was diagnosed with severe scoliosis and used yoga to strengthen and heal her body. Her passion for yoga led her to Nepal where she received her Yoga Teacher Certificate from Sushil Bhattacharya in 1998. Her thirst for meditation brought her to Kriya Yoga, and in 1999 she was initiated into the lineage of Paramahansa Hariharananda. Heidi's dedicated meditative practice opened her heart, taught her the power of prayer, and invoked within her the triple Divine qualities of Sound, Light and Vibration. Heidi's assortment of healing techniques are a practice that consistently enhances and vitalizes the overall well-being of her clients. Hers is a practice built upon her many years of devotion and training.   Heidi currently offers individual sessions, workshops, and online-courses, and yoga instruction in Colorado and beyond. She is passionate about guiding you to live life to its fullest and best potential. If you are ready to manifest your optimal self, Heidi is ready to empower, to assist, and to rejuvenate you in that pursuit.  “Heidi is absolutely amazing! I can honestly say that she changed my life.” Rebecca B., Denver, CO
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I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, and Yoga Teacher E-RYT-500, Continuing Education Provider YACEP and Yoga Instructor since 2000. I believe... There's exponential value to creating Order and Health in the Body. Added together, they set the stage for ever-deepening layers of Healing. My mission is to offer authentic healing experiences through Anatomy-informed Yoga and Wellness Sessions, various forms of Manual Therapy, along with Yoga and Fascia Release. We can create a container for the type of in-depth healing we want in our life... and it's called your Daily Practice. There is no magic pill, but there is a magic process!
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer (since 2007), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda's Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.
As a certified yoga therapist, Kelly helps clients reach their health and wellness goals through the use of breathing techniques, mindfulness, meditation and yoga-based movement. Kelly works with clients to develop a customized plan of care that is designed to address their health challenges, improve physical function and generally allow them to move through life with more ease. Kelly currently works in hospital and corporate settings, and leads online yoga and yoga therapy sessions for groups and individuals.
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