20 minutes to a Better life! Doug teaches ancient yoga practices of movement, breath work, and meditations that are easy to learn and remember. Doug is known for his down to earth teaching approach where he likes to weave knowledge and a sense of humor along with with genuine kindness to the Ancient Science of Yoga . Doug has been practicing Yoga since 1996 and teaching since 1998. He first taught at Reading Hospital and from there went to Penn State University in State College to teach in the ESACT Department and the Fitness Department for 19 years. In addition Doug has offered outdoor Yoga classes at Grings Mill and the Heritage Center in Berks County Pennsylvania for the last 12 years on Sunday at 11am during the Spring and Summer Months at no charge to the Eastern Pennsylvania Community. Most recently Doug has been specializing in Alzheimer's Prevention and has received a certificate of training from the Alzheimer's Research and Prevention Foundation.

Lisa Brisse is an Exercise Physiologist, Wellness Coach, Motivational Speaker, Author and Founder of State of the Heart Fitness in Santa Monica, CA. She has worked over 20 years in the health & fitness field with people of all ages, health concerns and fitness levels, including seven years working for the world-renowned Pritikin Longevity Center, as well as 2 years teaching a required class for incoming freshmen at Pepperdine University (Malibu) - her alma mater - called, Health & Lifestyles, as an adjunct faculty instructor. In 2001, Lisa founded her own health & fitness company called State of the Heart Fitness, with the mission of educating, inspiring and empowering people to live their best life one of optimal health, happiness and fulfillment not just for a short time, but a lifetime. Lisa believes that exercise and movement is a powerful metaphor to life and her personal passion is helping to educate people on how miraculous their body is and how we can become a master of our life in all aspects. In addition to teaching, she gives educational and inspiring lectures and workshops for groups & corporations, and also does her own brand of life coaching called Heart Coaching - helping people to get in touch with their hearts and live their talents and dreams as they were born to do! Lisa is the author of the, Michael Jackson: The Man in Our Mirror, A Reflection of our Collective Soul -- a personal memoir and magical journey of spirit that involved Michael Jackson and opened her heart and mind to the miracle of life, with the ultimate message being: "When we heal our hearts, we heal the world."

I'm health and fitness pro, Ellen Barrett, and my goal is to inspire. With over 20 years in the biz, I've learned that with inspiration, you can drop the extra weight, get and stay healthy, and most importantly, be jazzed about life! Don't be bummed out about your body - love it through invigorated exercise, nourishing foods and positive thoughts.

Jack Santora lives and works in Columbus, Ohio as an Exercise Physiologist at a medical fitness center. He has gained much experience working with post-op shoulder, hip, knee and various other surgeries, as well as, experience with complications such as arthritis, diabetes, fibromyalgia, chronic fatigue syndrome, hemophilia, and low blood volume. Jack also has experience working with more athletic populations from his time as a sports performance coach earlier in his career. He participated in soccer up through the collegiate level and continued coaching the sport after. Wellness is his passion and he sees each client as a unique opportunity to, not only help improve their lives, but also to learn and grow. Seeing the confidence his clients gain and their overall growth is his reward.

I am a health and fitness consultant with specializations in corrective exercise and nutrition. Our vision is to generate confidence in the mindset of our client's ability to attract. Attract love, Attract health, Attract passion, Attract life, but most of all, Attract YOU.

Born and raised in MICHIGAN I started to get into sports at a young age. I loved how it made me feel to work hard and accomplish my goals on and off the field. Soon after I seen that I had the ability not only to change my own life for the better through health and wellness, but others too! I went along to get my certification through nationally accredited certifications and receiving my degree in kinesiology from W.S.U. I always loved a challenge so I then pursued fitness competitions where I received my IFBB Pro card in 2013. Being a natural athlete this was a great accomplishment. Eventually I started getting into the commercial print realm through fitness and training. I am grateful to be featured in most of the biggest Exercise magazines such as Flex, men's health, muscle and fitness and more. I finally hit my first magazine cover through muscle and performance in 2015. If you have a vision and you want to make it real, you need to have the faith and belief that it can be done. Put your thought into action, create momentum to lasting change. I am a regular Joe that worked hard mentally, physically, emotionally and spiritually I have been training clients with over 15,000 hours of experience through my career. My passion and vision is to create a IMPACT in people's lives through health and wellness. I work with everyone, from average joes, soccer moms, elite athletes , competitors and youth. My mentality is if you work hard for something and don't give up, you will become which what you focus on. Remember when you invest in yourself, I'm invested in you as well. Let's make a change in your life TODAY!

Dr. Joshua Hedman was born in Galesburg, Illinois in 1977. He grew up in Bettendorf, Iowa, where he graduated high school in 1995. Dr. Hedman attended the University of Northern Iowa and graduated in 1999 with a Biology major and Chemistry minor. He moved to Chicago, IL after completing his undergraduate studies. In Chicago, Dr. Hedman graduated from Scholl College in 2003 where he received his Doctor of Podiatric Medicine. He then completed a three-year surgical residency at the DVA-Chicago. He was fortunate to receive comprehensive training regarding all foot and ankle problems, including diabetic limb salvage. Additionally, Dr. Hedman completed a 6-week surgical fellowship in European reconstructive foot and ankle surgery. In July of 2006, he moved from Chicago to San Antonio and shortly after went into practice with two of his friends at The Foot & Ankle Treatment Center of San Antonio. After a successful career in San Antonio, Dr. Hedman, later relocated back to Chicago in 2012 to practice at the Chicago Pain and Orthopedic Institute, and has recently opened the Foot and Ankle Treatment Center of Chicago. During his second year of residency, at the age of 27, he was diagnosed with late onset Type 1 Diabetes and was placed on an insulin pump a couple months following this diagnosis. Due to his extensive training in diabetic limb salvage and his recent diagnosis of Type 1 Diabetes, Dr. Hedman has reached out to the American Diabetes Association and is highly involved in their mission to finding a cure for diabetes. Additionally, Dr. Hedman has seen the high incidence of diabetes and its unfortunate complications throughout this professional career in both Chicago and San Antonio. He can attest to the need for increased awareness and education in the growing diabetic population. Dr. Hedman is an active board member in Chicago for the American Diabetes Association (ADA) and served as the community chair for the 2016 Diabetes Expo in the Chicago-area. He was the former board President for the San Antonio ADA chapter and has participated in the annual ADA Expo, Tour de Cure (as a Red Rider), and Step Out: Walk to Stop Diabetes in both San Antonio and Chicago chapters.