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Jack Santora lives and works in Columbus, Ohio as an Exercise Physiologist at a medical fitness center. He has gained much experience working with post-op shoulder, hip, knee and various other surgeries, as well as, experience with complications such as arthritis, diabetes, fibromyalgia, chronic fatigue syndrome, hemophilia, and low blood volume. Jack also has experience working with more athletic populations from his time as a sports performance coach earlier in his career. He participated in soccer up through the collegiate level and continued coaching the sport after. Wellness is his passion and he sees each client as a unique ...See All
This series will be an introduction to Self-Myofascial Release (SMR) and mobility using foam rolling techniques. Over the course of three sessions, we'll cover mobilities for the lower and upper extremities, as well as, thoracic and cervical spine. The class is intended to give you the beginning tools to improve the way your body moves and feels.
The symposium will be a blend of diabetes prevention or management using diet and exercise, as well as, the considerations to take when exercising with diabetes.