Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Greenville, SC, USA
About

Jessica Wilson has been practicing yoga for over 11 years since her first class in college. After graduation, she traveled for over 4 years throughout South America and Greece, often teaching and using yoga as a means of balancing her nomadic lifestyle. She recently accomplished a long standing goal of receiving her yoga teaching certification in July 2011 at Wilmington Yoga Center, in North Carolina. Her classes are suitable for all levels, and have a primary focus on basic Hatha and Vinyasa flow.

Expert Academy on LiL
14 Completed Sessions
Last Session:
Tue Jan 31 2012 at 08:10 am EDT
Last Log-in:
Mon Feb 6 2012 at 10:01 pm EDT
On Learn It Live Since:
Tuesday Dec 6, 2011
Learning Intrest
About Jessica Wilson
Group Classes (14)
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Jessica Wilson
Health & Wellness > Yoga
Ended: Jan 31, 2012 at 08:10 am EDT
Don't be intimidated by the name! Prana” is the one life force that permeates all living things and in fact all matter. This cohesive, animating force is also known as “Maha Prana” or great prana. In the human body, this universal prana has been observed to move in specific ways in specific regions in the body, regulating and controlling physical and mental function. The word vayu translates as "wind," connoting all-pervading movement. The root ‘va’ means “that which flows” – and so a vayu is a vehicle for activities and experiences within the body, or a “force” that moves throughout the system controlling functions such as digestion, respiration, nerve impulses act. Each week we will focus on a different vayu that relates to various functions in the body and work on balancing the different vayus to regain equilibrium and restore balance to our emotional, mental and physical well-being!
Jessica Wilson
Health & Wellness > Yoga
Recorded: Jan 30, 2012 at 08:15 am EDT
Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!
Jessica Wilson
Health & Wellness > Yoga
Recorded: Jan 27, 2012 at 08:15 am EDT
Get pumped and ready for the weekend!! This class will have you bending, twisting, lunging and sweating! Focus will be on intensive vinyasa flows with more advanced namaskars (sun salutations). Asanas (poses) will be held for longer durations and plenty of core work will be part of this intensive practice to get you more than ready to blast through your Friday and ready for the weekend!