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Experts (3)
Nick is a lover of many facets of Eastern traditions which he seeks to blend in a way that are accessible to all, from the highly spiritual to scientific. Through struggles with severe anxiety, Nick learned techniques which brought deep sense of wellness and peace where all other options failed. As a teacher of mine said, “I like suffering, it brings me close to God” and this is truly where a deep empathic heart and desire for the truth grows in life. Nick specializes in the sharing of mantra & Kirtan in the practice of Nada Yoga. From this root, we stretch into everything; the application of bija sounds to activate chakras, an understandingly of Kundalini, yogic philosophy, a framework of living called Naturality, and just general play! This is so much more than the “bend & stretch” asana practices limited to much of Western yoga studios. Here, we have the opportunity to play with ancient knowledge in modern times. It is my hope to pass on even the tiniest spark to light a flame for you to carry upon your journey home.
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I first found yoga after my son was born and I was looking for a gentle way to get back in shape. I found that and so much more! I was able to regain strength, flexibility, balance and health. I learned to accept and embrace how I look and feel with a newfound self awareness and self confidence. Throughout this journey of self discovery, I have also discovered what I am meant to do with the rest of my life; help others to feel better, live healthier and be happier in their own lives. Cathleen is the founding member of Harmony Health. She is a compassionate and knowledgeable health and wellness advocate who is able to work with others to promote positive growth. A proactive professional with 10+ years of experience, she has curated the content and personality behind the brand for easy recognition by consumers of health, wellness, yoga, fitness, and lifestyle. She works diligently to grow from a small woman owned business start-up to a competitive woman owned health and wellness service provider. Cathleen, is 200 hour certified with thousands of hours teaching all styles of yoga for over 12 years, along with Pilates, Barre, personal training and life coaching. Catie currently holds: B.S. Health and Wellness, focus Nutrition, Yoga 200 Hour certification (CorePower Yoga), Holistic Life Coach, Healthy Lifestyle Principles, Pilates, Barre, Fundamentals of Group Exercise, CPR and First Aid Certification. Her services extend beyond the studio into Corporate Wellness, Professional Development, and Mindful Living. Contact Catie today for a free consultation to see how we can work together!
Maetreyii Ma Nolan, Ph.D. is an award-winning author, a licensed psychologist in private practice, and an RYT500 and Yoga therapist as well as an Acharya, or spiritual teacher. As an award-winning author, her most recent books Dharma, for Awakening and Social Change and Living Love, the Yoga of Yama and Niyama, help people understand how to live their spiritual values in their personal lives and in relationship to the world around them. Dr. Nolan’s writings are based on the beautiful teachings she receives from the God within and shares with others in her books, her intuitive ‘BabaTalks’, podcasts, meditation, and meditation retreats. To learn more, go to www.yogama.info.
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