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Experts (2)
I first found yoga after my son was born and I was looking for a gentle way to get back in shape. I found that and so much more! I was able to regain strength, flexibility, balance and health. I learned to accept and embrace how I look and feel with a newfound self awareness and self confidence. Throughout this journey of self discovery, I have also discovered what I am meant to do with the rest of my life; help others to feel better, live healthier and be happier in their own lives. Cathleen is the founding member of Harmony Health. She is a compassionate and knowledgeable health and wellness advocate who is able to work with others to promote positive growth. A proactive professional with 10+ years of experience, she has curated the content and personality behind the brand for easy recognition by consumers of health, wellness, yoga, fitness, and lifestyle. She works diligently to grow from a small woman owned business start-up to a competitive woman owned health and wellness service provider. Cathleen, is 200 hour certified with thousands of hours teaching all styles of yoga for over 12 years, along with Pilates, Barre, personal training and life coaching. Catie currently holds: B.S. Health and Wellness, focus Nutrition, Yoga 200 Hour certification (CorePower Yoga), Holistic Life Coach, Healthy Lifestyle Principles, Pilates, Barre, Fundamentals of Group Exercise, CPR and First Aid Certification. Her services extend beyond the studio into Corporate Wellness, Professional Development, and Mindful Living. Contact Catie today for a free consultation to see how we can work together!
There's a reason why former Financial Times travel writer Rahul Jacob says that Lynda Lippin is the best Pilates teacher he has ever worked with--anywhere in the world. So much more than a Master Trainer, Lynda uses exercise, energy and bodywork as a vehicle for health, healing and wellness. For over 30 years, Lynda Lippin's Pilates clients have trusted her to help them get stronger and function better, with less pain. Whether you suffer from back pain, have a hernia or diastasis recti that stops you from many activities, or simply want to get in better shape in the safest and most effective way possible, Lynda can help.