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PTSD/Trauma Triggers And Flashbacks & How To Use Them To Your Advantage
Don’t allow triggers and flashbacks to sideline you again!
In this compelling 90 minute workshop you will discover:
1. What triggers and flashbacks really ARE
2. Tools to get yourself through the moment when they strike
3. How to use triggers and flashbacks to your advantage
Additionally - There will be 3 BONUSES given away during the workshop to all attendees
Workshop will be via Zoom - your private link will be sent out the day before.
*For Ladies Only*
In this compelling 90 minute workshop you will discover:
1. What triggers and flashbacks really ARE
2. Tools to get yourself through the moment when they strike
3. How to use triggers and flashbacks to your advantage
Additionally - There will be 3 BONUSES given away during the workshop to all attendees
Workshop will be via Zoom - your private link will be sent out the day before.
*For Ladies Only*
Program Details
{{ session.minutes }} minute session
Upcoming
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Recorded Session
Live class
About Anissa Hudak
Anissa Hudak
As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I help sexually traumatized women to heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face,...