Kundalini Yoga And Meditation for Self-Love

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Kundalini Yoga And Meditation for Self-Love

Self-love is a choice a lot of us need to make daily as we look for ways to live more meaningful and fulfilling lives.

It is not always easy to choose self-love. Many people wonder how that is done. A good start is to connect with self-love in your body.

In this class you will experience a combination of movement, breathing and focused attention to connect with self-love.

Bring a mat, comfortable clothing, and an openness to experience more love for yourself.

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About Martha Viveros

Health & Wellness/Yoga

Personal Development & Coaching/Optimal Human Development

Martha Viveros

I have been an educator for several years; my interest has always been to help others take better care of themselves and live healthier, more balanced lives. Yogic techniques have been part of my daily life for years. My passion is to share tools that help...

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