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Barbara has been providing health and wellness coaching at the Penny George Institute for Health and Healing since 2007. She is a certified health and wellness coach and has a master's degree in counseling and psychotherapy. Her expertise is helping clients realize their own strengths, abilities and resources which they use to make lifestyle changes. She uses these skills with patients preparing for surgery and clients interested in developing their own personal vision for optimal wellness. Her work touches on a wide variety of life challenges including stress management, life balance, weight loss, fitness and healthy eating.

Expert Academy on LiL
38 Completed Sessions
Last Session:
Wed Nov 16 2016 at 01:30 pm EST
Last Log-in:
Wed Dec 14 2016 at 09:18 am EST
On Learn It Live Since:
Wednesday Apr 16, 2014
Learning Intrest
About Barbara Hopperstad
Group Classes (3)
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Barbara Hopperstad
Wellness Talks
Recorded: Nov 16, 2016 at 01:30 pm EST
What do meaning and purpose have to do with well-being? Everything! In this webinar you will learn how to bring more intention and meaning into your day to day life.
Barbara Hopperstad
Wellness Talks
Recorded: Jan 13, 2016 at 01:30 pm EST
Motivation is defined as the driving force that creates action toward a goal. Without it, we can remain stuck. Learn how to find, use and enhance your motivation to achieve what you want.
Barbara Hopperstad
Wellness Talks
Recorded: Sep 30, 2015 at 01:30 pm EST
Based on the latest book from Martin Seligman, the founder of Positive Psychology, this talk explains provides a definition of well-being and provides many exercises and resources to increase your own sense of well-being.